Pulses

The past weekend was a healthy one for eating with two homemade pulse dishes. Pulses are largely synonymous with beans, though referring to dry beans that are cooked as such.

In any case, we had a flageolet and lamb stew from Steve Sando's Heirloom Beans. You soak a pound of beans overnight, then brown lamb shoulder steaks (I used a scant 3 lbs bone-in, though the recipe says 2 lbs), sautee a mirepoix, add the beans and the soaking water, add back the steaks and cook for a couple of hours, until the beans are tender and the meat is falling off the bone. Remove the lamb from the stew and cut meat into bite-sized pieces (discard bones and excess fat) and put the meat back in the pot. To thicken the stew, you can take a cup of beans and broth and puree them and add back to the stew. Serve with a cilantro gremolata of chopped cilantro, garlic and lemon zest. It's a lovely way to transition from winter to spring.

On Sunday, we had a simple dish from Sara Jenkins' Olives and Oranges. You soak chickpeas overnight with a couple cloves unpeeled garlic and a sprig of rosemary, then cook for a couple of hours until tender. Separately you sautee two cloves of minced garlic in olive oil for 1 min., then add 1/4 c. water and simmer for 4 min. (Jenkins says this takes some of the bite out of the garlic), then add a 2 lb. cabbage cut into narrow strips, with 1 c. of water and cook until tender. Then add in cooked chickpeas and blend flavors. This truly does bring out the nice vegetable flavor of the cabbage and chickpeas cooked from scratch are always good. But the broth is thin and this may be too bland for some people. Jenkins does say to doctor it up at will, with harissa or Parmesan, whatever.

Bean dishes always leave me with a nice balanced feeling, never too full. Always ready to try a new recipe for beans.